Youthful Trait #2 - Curiosity


In an earlier blog post, I shared my framework for a Youthful Mindset. A youthful mindset will keep you feeling young and vibrant, no matter your age.

There are 7 characteristics of a Youthful Mindset, and in the next few episodes, I’m diving deeper into each of them, one trait at a time.

Today, we’re talking about Trait #2 of a youthful mindset – and that’s Curiosity.

Curiosity has gotten a bad rap – as in being “nosy”, or wanting to know things that don’t concern you.

Or even being dangerous… who hasn’t heard the phrase “curiosity killed the cat”?

But curiosity, in its truest sense, is healthy and vital to staying young at heart.

Think about it – Curiosity is a desire to learn, a desire to grow, to get answers to questions, or to figure out solutions to problems.

If you think of the alternative – a lack of desire to learn or grow – it’s easy to see how Curiosity fits perfectly with a...

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Take Back Your Morning!

habits morning self-care Jul 03, 2021


It’s no secret that highly productive, successful people have morning routines.

When a client is struggling with any area of their life, one of the first things I have them look at is how they start their day.

It doesn’t seem like it would have that much of an impact on a person’s results, but the truth is that, when you’re talking about achieving a goal, it can absolutely be the difference between success and failure.

When I talk about a morning routine, I mean a set of habits that you design and carry out every morning, or at least most mornings, with the intention of directing your day the way you want it to go.

It’s about being intentional with your life.

You know that days turn into weeks and weeks turn into months and months turn into years.

If you aren’t intentional about your days, those seemingly small segments of your life, it is all too easy for them to turn into years where you’re NOT making progress toward what you want,...

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